Nar Phu Valley and Tilicho Trek is one of the most beautiful and rewarding trekking destinations in the world. It involves exploring world-famous trekking trails, mountain ranges, a high pass, the highest lake, eight-thousander peaks, and the most isolated villages in remote locations. The beauty of Tilicho Lake is the most rewarding trip of your lifetime. It is an immersive trek that offers a unique blend of cultural exploration, breathtaking landscapes, and challenging trails. Trek through remote villages like Nar, Phu, and Kyang, experiencing the authentic local lifestyle.
You witness the stunning beauty of the Annapurna III, Annapurna IV, and Gangapurna peaks, towering over the Nar Phu Valley. Discover hidden monasteries in each little village, ancient temples, and traditional Gompas, offering a glimpse into the region’s rich spiritual heritage. Interact with the most friendly locals, learning about their life, customs, traditions, and way of life. Enjoy the tranquility of the pristine wilderness & Nature, far away from the hustle and bustle of modern life & People.
Your 19 Days Nar Phu vally & Tilicho lake start from Kathmandu going to The most Famous Trekking start poing at Besisahar passing the vpart of old Annapurna Circuit trekking & separating from Koto which is just before Chame bazar.
Nar Phu Valley Trekking in Nepal 11 Days
Day 1 : Arrival day in Kathmandu 1250m/4101ft
Welcome to Nepal the Himalayan kingdom with full of Nature, Culture, Adventure & spirit. Upon your arrival at Tribhuwan International Airport we will pick you up & transfer you in the hotel of Kathmandu. Rest, relax & join for team meeting in the evening abut 5PM for the trek preparation & meeting with the guide. (Note:- Optional sightseeing in Kathmandu if you arrive early morning)
Day 2: Kathmandu to Koto 2600m — 11 hrs
Set off from Kathmandu in the early morning in to reach Koto, in the early evening. The road out of the Kathmandu Valley and onto the lower-lying lands follows the Trisuli River, where you may see people enjoying white water rafting. There are plenty of good coffee and lunch stops on the way. The road turns towards Pokhara, and we follow this good road until we turn off at Besisahar to enter towards Marshyangdi valley, with its more winding mountain roads. Upon arriving at Besisahar we hop into the small local jeep to reach Final destination for tonight, we reach the teahouse (trekking lodge) at Koto Where we stay overnight. B.L.D
Day 3 : Koto to Meta 3,560 m / 10,826 ft — 7 hrs
Today we enter the restricted area of Nar Fu Trekking in Annapurna Region, passing a check post to do so. The trail takes us through pine forests, along the Soti Khola (river), and over rocky terrain. We can see caves and canyons on the way. We stop for lunch, most likely at Dharmasala village, before reaching Meta, where we stop for the night. Views of Annapurna II and Lamjung Himal fill the skyline. Stay in the Himalayan Shangri-la.
Day 4: Meta to Phu 4,250 m / 11,614 ft — 7 hrs
A Wonderful day of cultural surprises. Yes! The trail takes us past beautiful Buddhist chortens (cairns/ shrines) with views of spectacular gorges, canyons, and ruins of Tibetan-style forts. Crossing a suspension bridge, we reach Phu Village, one of the most beautiful Tibaten village in Nepal. We can visit Tashi Lhakhang monastery in the late afternoon. B.L.D
Day 5: Acclimatization Day Phu 4,250 m / 11,614 ft — 2 hrs
We spend an extra day in Phu to acclimatize to the altitude before we trek higher and over the Kang La Pass in the few days to come. Acclimatization is best done by keeping active, so we head off for a hike to Himlung Himal Base Camp and a glacier valley. Alternatively, there is plenty to see around in the village of Phu itself with its yaks and yak herders. We stay overnight at Phu again. B.L.D
Day 6: Phu to Nar Phedi Monastry 4,110 m / 13,484 ft — 6 hrs
Today we retrace our steps a little more to reach Nar Phedi Monastery. Before that, we cross a bridge over an amazing 80m deep narrow canyon. Tonight we attend evening prayers with the nuns who live there. We will also share dinner prepared by the nuns and experience the day-to-day life of the monastery. Please feel free to donate at the monastery and light some oil lamps for your loved ones. B.L.D
Day 7:Trek to Nar village 4,110 m / 15,091 ft — 3 hrs
Today we take only few hours of hike to beautiful Nar village, after Lunch you can explore the half day in Nar, a farming village in its bowl-like valley. With its name meaning ‘place of blue sheep,’ we notice that the people speak a Sino-Tibetan language, different from the rest of Manang. B.L.D
Day 8: Nar to Ngawal Via Kang La Pass ( 5,240m) Ngawal 3,600 m / 12,171 ft — 9 hrs
A challenging day of the trek but with views that make up for the ache in our legs! From the top of the Kang La Pass, we see the stunning mountains of Annapurna II, Gangapurna, and Tilicho Peak. Finally, we reach Ngawal, and here we can find Wi-Fi to reply some of our stories back home. Stay at Nagwal. B.L.D
Day 9: Ngawal to Chame 2740 m / 8989 ft — 6 hrs
Today our bodies appreciate more the downhill trekking, less steep trails & lots of Downhill towards Chame Bazar a headquarters of whole Manang district. One out way we will pass beautiful village like Humde where they have remote small airstrip, then pass villages like Pissang, Dhukur Pokhari & Bhartang village where they have brewery off apple wine & juce as they have one of the biggest Apple Farm in Nepal. B.L.D
Day 10: Drive to Besisahar then to Kathmandu
Early morning after your breakfast we jump on the jeep for off road journey towards Besisahar then get another Bus/Van towards Pokhara & stay overnight at here in beautiful lake city Pokhara. B.L
Day 11: Departure for your home
Today we will be dropping you off to the airport 2.5 hours before your flight time B.
The cost includes
· Simple tea houses in trekking in twin sharing basis with 3 times of meal. (Breakfast, Lunch & Dinner)
· A professional trekking guide & necessary number of porters (2:1) with their salary, meal, accommodation, transportation & insurance.
· Necessary permits like, TIMS card, Annapurna Conservation area permit & local Municipality fees, Restricted area permit etc
· All Local Bus transportation Kathmandu to Besisahar to Koto & Chame to Besisahar to Kathmandu(LocalJeep/Bus).
· 3-star category hotel in Kathmandu
· All grounded transportation like pickups, drops & sightseeing if any
· A group medical kit with an oximeter
Excludes
· All Kind of beverage.
· All extra expenses such as shopping trekking gears.
· International/domestic flights.
· Early arrival / late departure.
· Travel insurance (you must purchase one before starting the trek)
· Rescue evacuation if needed (it can be helped arranging)
· Tips for driver, guide& porters.
· City entrance fees if visited any
· If plan change by any other problem such as, landslide, political disturbance, changing plan, cancellation of flight. Or the things not mentioned above
for lifetime trekking & Hiking Adventure in nepal Himalayas please do not hesttate to contact us at Happy Mountain Nepal Pvt Ltd
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